Weigh In record (no journal entry) for 22 February 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1599 kcal
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Fat: 39.89g | Prot: 234.88g | Carb: 85.17g.
Breakfast: Chunky Salsa, Grilled Chicken Breast Strips, Bell Peppers, Baby Spinach, Egg Beaters - Original. Lunch: Baby Spinach, Boneless Skinless Chicken Breasts. Dinner: Baby Spinach, SOULES BEEF FAJITA MEAT. Snacks/Other: Pure protein shake, Natural Creamy Peanut Butter, Bananas, Pure protein shake. more...
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losing 7.0 lb a week
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