Weigh In record (no journal entry) for 22 February 2012
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1703 kcal
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Fat: 59.88g | Prot: 41.28g | Carb: 257.97g.
Breakfast: Raisin Cinnamon Swirl Bread, Fried Egg without Fat, Light Cream Cheese, Custard Filled Doughnut. Lunch: Sugar Cookies, Fresco Soft Taco - Beef, 100% Whole Wheat Bread Light. Dinner: Light New England Clam Chowder, Saltine Crackers. Snacks/Other: Gourmet Cinnamon rolls, Diet Soda, Sugar Free Iced Tea, Move Over Butter, Bananas, Fat Free Fig Newtons Cookies. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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