Weigh In record (no journal entry) for 22 February 2012
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158.6 lb
Lost so far: 66.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1680 kcal
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Fat: 49.58g | Prot: 171.24g | Carb: 143.21g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Almond Milk, Frozen Mixed Berries, Raw Almonds, Chicken Breast Tenderloins, Instant Brown Rice, Cooked Asparagus (from Fresh), Raw Almonds, Sugar Free French Vanilla Powder Coffee Creamer, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Almond Milk, Frozen Mixed Berries. Lunch: Light Cafe Latte, Honeycrisp Apples, Cooked Egg White, Baby-Cut Carrots. more...
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gaining 1.4 lb a week
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