Weigh In record (no journal entry) for 26 April 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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2741 kcal
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Fat: 89.10g | Prot: 135.72g | Carb: 333.57g.
Breakfast: Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Perzik Yoghurt, AH Blauwe Bessen, Aardbeien, HAK Witte Bonen, Varkenskarbonade (zonder Bot, Mager). Snacks/Other: Chocomel Chocomel, Milsani Halfvolle Melk, Jumbo Roomboter Notenslof, Banaan. more...
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3439 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
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gaining 4.6 lb a week
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