Jeff-40's Journal, 06 March 2010

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Weigh In record (no journal entry) for 06 March 2010

224.0 lb Lost so far: 12.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2010:

1315 kcal

Fat: 34.38g | Prot: 67.90g | Carb: 189.62g. Breakfast: Lean Shake - Vanilla. Lunch: Whole Wheat Bread, Bacon. Dinner: Whole Wheat Tortilla, Salsa, Baked Tostitos Scoops. more...

2752 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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Jeff-40's Journal, 06 March 2010

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