Weigh In record (no journal entry) for 22 February 2012
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242.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1522 kcal
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Fat: 62.26g | Prot: 106.68g | Carb: 138.22g.
Breakfast: JB's Coffee, JB's Egg Sandwich. Lunch: JB's Turkey Burger, Shakeology. Snacks/Other: JB's Protein Shake. more...
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losing 7.0 lb a week
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