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Was shocked at my weigh in today... just proves what sticking to the plan really can do :) Now to make it through the weekend without overeating. My biggest struggle.
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112.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1697 kcal
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Fat: 62.22g | Prot: 57.91g | Carb: 237.84g.
Breakfast: frozen berries, Fat Free Cottage Cheese, skim milk, peanut butter, sandwich thin, banana. Lunch: baby red potatoes, Carrots. Dinner: Reduced Fat Wheat Thins, Roast Beef. Snacks/Other: bUTTER, Sugar, Oatmeal Coconut, White Zin, popcorn, Teddy Grahams. more...
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1799 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.0 lb a week
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