Weigh In record (no journal entry) for 26 April 2017
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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624 kcal
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Fat: 18.08g | Prot: 35.59g | Carb: 79.31g.
Breakfast: Turşu, Krem Peynir (Yağsız), Wasa Fibre. Lunch: Bulgur Pilavı, Güneşoğlu Ayran. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Çilek, Çikolata Kaplı Kuru Üzüm, Şekersiz Türk Kahvesi, Sakız (Şekerli), Nescafe Gold. more...
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losing 15.4 lb a week
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