jasonfahy's Journal, 22 February 2012

221.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 39.01g | Prot: 141.37g | Carb: 281.66g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Loralee's Turkey Chili, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Tangerines (Mandarin Oranges). Dinner: Southwest Turkey Meatballs. Snacks/Other: Fudgesicle. more...

2793 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...