LindaHewer's Journal, 21 February 2012

277.0 lb Lost so far: 1.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 40.96g | Prot: 78.48g | Carb: 280.84g.   Breakfast: strawberries, Coffee with Cream and Sugar, Lowfat Fruit Variety Yogurt. Lunch: cranapple juice, salad toppins, Italian Salad Dressing (Fat Free), tomatoes, green peppers, cucumber, lettuce, water, lean cuisine ginger. Dinner: sunny delight, iced tea, perogies, italian dressing, salad, chicken breast. Snacks/Other: butterscotch ice cream, bugles. more...

2955 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...