grandmapat's Journal, 06 March 2010

fat 42a.6

142.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 27.05g | Prot: 66.01g | Carb: 78.22g.   Breakfast: Amaretto Cheesecake Nonfat Yogurt. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 100 Calorie Butter Mini Popcorn Bags, 100 Calorie Butter Mini Popcorn Bags. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Golf (cart) - 4 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...