wesley sinclair's Journal, 25 April 2017

184.0

188.2 lb Lost so far: 19.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 35.92g | Prot: 69.72g | Carb: 143.07g.   Breakfast: Oscar Mayer Traditional Bacon, Medifast Mixed Berry Cereal Crunch, 2% Fat Milk. Lunch: Jersey Mike's #8 Club Sub on Wheat (Regular), Medifast Macaroni & Cheese. Dinner: Taco Bell Bean Burrito. Snacks/Other: Skyy Vodka, Whole Foods Market Tangerine Italian Soda, Now Sports Amino Complete. more...

2385 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Core w/ lite Cardio - 30 minutes. more...