Weigh In record (no journal entry) for 22 February 2012
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1823 kcal
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Fat: 67.03g | Prot: 146.44g | Carb: 163.88g.
Breakfast: 100% Whey Protein Fuel - Chocolate Surge, Whole Milk. Lunch: french bread, mashed potatoes. Dinner: Whole Milk, 100% Whey Protein Fuel - Chocolate Surge. Snacks/Other: Creamy Peanut Butter, Healthy Multi-Grain Bread. more...
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steady weight
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