Weigh In record (no journal entry) for 25 April 2017
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218.9 lb
Lost so far: 67.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1275 kcal
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Fat: 60.16g | Prot: 38.65g | Carb: 95.68g.
Breakfast: Café, Paulista Creme de Leite, Teixeira Manteiga com Sal, Torresmo. Lunch: Bisteca de Porco, Repolho Verde Cozido, Cebolas, Rabanetes, Tomates, Andorinha Azeite de Oliva Extra Virgem, Alface. Dinner: Aurora Linguiça Toscana, Bisteca de Porco, Chicória. Snacks/Other: Melancia. more...
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3323 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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