jsteiper's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012

168.2 lb Lost so far: 26.8 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:

1700 kcal

Fat: 79.00g | Prot: 71.00g | Carb: 178.00g. Lunch: Spicy Chicken Sandwich, Waffle Potato Fries (Medium), Chicken Sandwich. more...

2483 kcal

Activities & Exercise: Driving - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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jsteiper's weight history