amfeagin's Journal, 22 February 2012

436.4 lb Lost so far: 12.6 lb.    Still to go: 171.4 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 17.47g | Prot: 73.86g | Carb: 235.59g.   Breakfast: Bananas, Protein Plus - strawberry parvati smoothie. Lunch: Boneless Skinless Chicken Breast, Pineapple, Boneless Skinless Chicken Breast, Strawberries, Boneless Skinless Chicken Breast. Dinner: 1% Lowfat Milk with Vitamin A & D, Kellogg's Froot Loops (Fiber). more...

5653 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...