Weigh In record (no journal entry) for 22 February 2012
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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458 kcal
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Fat: 25.66g | Prot: 42.71g | Carb: 12.52g.
Breakfast: Golden Roasted Flaxseed with Whole Seeds, Apple Sauce, Smoked Chinook Salmon (Lox), Fried Egg without Fat, Scrambled Egg , Red Onions, Water . more...
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losing 3.1 lb a week
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