samuriaud's Journal, 25 April 2017

140.2 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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959 kcal

Fat: 27.80g | Prot: 78.13g | Carb: 112.75g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Coffee. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Dole Romaine Lettuce, Iron Chef General Tso's Sauce & Glaze, Broccoli Flower Clusters, Southern Grove Salad Toppers, Barber Foods Seasoned Selects Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Jolly Time 100 Calorie Healthy Pop Butter, Calbee Snapea Crisps (Bag). more...

1627 kcal

Activities & Exercise: Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...