Weigh In record (no journal entry) for 26 April 2017
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181.2 lb
Lost so far: 29.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1104 kcal
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Fat: 57.39g | Prot: 50.23g | Carb: 97.54g.
Breakfast: Nectarines, Jalna Greek Style Natural Yoghurt, Food For Health Liver Cleansing Muesli. Lunch: Boiled Egg, Grape Tomatoes, Avocado, Cucumber (with Peel), Sweet Red Peppers, Red Leaf Lettuce. Dinner: Broccolini, Gravox Traditional, Lamb Roast (Lean and Fat Eaten), Red Potatoes (Flesh and Skin), Cooked Pumpkin (from Fresh), Sweet Potato. Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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losing 4.6 lb a week
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