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This is the last week of personal training. The reality that I am now facing is that I am still, not ready for the Foundation training or the daily WOD's of the Box. I need another month(or two) of personal training($$$) and gym time in order to lose more weight in preparation for the Crossfit regimen.
This is not the end.
I WILL SUCCEED!!!
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358.0 lb
Lost so far: 38.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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3098 kcal
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Fat: 198.76g | Prot: 140.34g | Carb: 271.68g.
Breakfast: Banana, Boiled Egg. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Organic Mixed Baby Greens Salad. Snacks/Other: shoprite mountain trail mix. more...
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losing 3.5 lb a week
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