jamaciamon's Journal, 25 April 2017

195.2 lb Lost so far: 17.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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908 kcal

Fat: 43.53g | Prot: 75.15g | Carb: 54.64g.   Breakfast: Owens Border Breakfasts Sausage Egg & Cheese Tacos, International Delight Hazelnut Coffee Creamer, Cream (Half & Half). Lunch: McDonald's McDouble. Dinner: Chicken Breast. more...

2911 kcal

Activities & Exercise: Standing - 2 hours, Exercise machine (moderate) - 25 minutes, Sitting - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...