Weigh In record (no journal entry) for 25 April 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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835 kcal
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Fat: 18.06g | Prot: 35.78g | Carb: 136.98g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Cinnamon, Whole Foods Market Vanilla Whey Protein Powder, Date, Hill Country Fare Old Fashioned Oatmeal, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: 1% Fat Milk, Oreo Thins Lemon, Trader Joe's Multigrain Crackers, Progresso Light Savory Beef Barley Vegetable Soup. Snacks/Other: Kirkland Signature Organic Maple Syrup, Bragg Organic Apple Cider Vinegar. more...
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losing 0.2 lb a week
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morrpl's weight history
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