Weigh In record (no journal entry) for 22 February 2012
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149.6 lb
Lost so far: 10.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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505 kcal
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Fat: 6.78g | Prot: 63.69g | Carb: 48.87g.
Breakfast: Iced Coffee, grapefruit. Lunch: Celery, Mrs. Dash, apple cider vinegar, pepper, lemon, chicken breast. Dinner: apple cider vinegar, pepper, juice of one lemon, Mrs. Dash, sole, fresh express greens. Snacks/Other: orange, lemonade, biochem whey protein shake, stevia, melba toast, water. more...
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losing 1.4 lb a week
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