Weigh In record (no journal entry) for 22 February 2012
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229.9 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2612 kcal
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Fat: 70.26g | Prot: 50.16g | Carb: 235.80g.
Breakfast: Yogurt Parfait with Granola. Lunch: samosa, cucumber, beetroot, lettuce, olive oil. Dinner: french fries, cordon bl. Snacks/Other: Beer, red wine, Coffee with Milk. more...
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3599 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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collinda's weight history
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