Weigh In record (no journal entry) for 25 April 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1974 kcal
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Fat: 90.58g | Prot: 139.85g | Carb: 153.59g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Gallo Salame Italian Dry Salame. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat), Blue Ribbon Extra Long Grain Enriched Rice, Goya Black Beans. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Red Bull Red Bull Sugar Free (12 oz), Starburst Original JellyBeans, Pictsweet Steam'ables Edamame with Sea Salt, Dannon Oikos Triple Zero - Strawberry. more...
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losing 3.5 lb a week
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