mkdarce's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2012:
2014 kcal Fat: 80.55g | Prot: 73.51g | Carb: 253.89g.   Breakfast: Frosted Cheerios - Breakfast Pack. Lunch: Apples, Junior Roast Beef Sandwich. Dinner: #5 Vito. Snacks/Other: Bacon Ranch Potato Chips, Granola Thins - Dark Chocolate, 100 Calorie Homestyle Popcorn, Sharp Cheddar Cheese, Baked Rice and Corn Puffs - Aged White Cheddar, Harvest Cheddar Sun Chips, Classic Style Tiny Twists Pretzels. more...
gaining 0.7 lb a week

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