Weigh In record (no journal entry) for 25 April 2017
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136.5 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1602 kcal
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Fat: 44.95g | Prot: 130.85g | Carb: 163.91g.
Breakfast: Kroger Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Pizza with Meat. more...
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losing 0.2 lb a week
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