Weigh In record (no journal entry) for 22 February 2012
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292.0 lb
Lost so far: 16.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1619 kcal
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Fat: 53.64g | Prot: 107.08g | Carb: 184.75g.
Breakfast: yoplait strawberry shortcake, peanut butter, banana. Lunch: shredded cheddar, yoplait boston creme pie, cucumber, lettuce, kens steakhouse vidalia onion, venison. Dinner: beef steak, yoplait red velvet, cucumber, lettuce. Snacks/Other: banana, peanut butter, grapes, baby carrots. more...
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losing 7.5 lb a week
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