Weigh In record (no journal entry) for 22 February 2012
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166.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2145 kcal
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Fat: 98.27g | Prot: 107.93g | Carb: 239.77g.
Breakfast: Coffee, Wheaties, 2% Fat Milk. Lunch: McDouble. Dinner: Fat Free Ranch Dressing, American Cheese, Sandwich Rounds, Wheat Crackers, Turkey Chili (Bowl). Snacks/Other: Movie Theater Butter Popcorn, Fudgsicle No Sugar Added Fudge Bars. more...
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2506 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 5 hours, Sitting - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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