Weigh In record (no journal entry) for 22 February 2012
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183.4 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1745 kcal
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Fat: 90.88g | Prot: 56.33g | Carb: 187.04g.
Breakfast: cheerios, trader joes greek style honey yogurt, low fat yogurt, grapes, apple, banana. Lunch: flat bread, olive oil, broccoli, asparagus, grilled pork chop. Snacks/Other: chocolate chip cookie. more...
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2699 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 3.1 lb a week
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Upton OGoode's weight history
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