Weigh In record (no journal entry) for 22 February 2012
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216.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1077 kcal
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Fat: 35.85g | Prot: 86.07g | Carb: 89.97g.
Breakfast: Clementines, coffee. Lunch: Tap Water, 2% Fat Milk, 100% Whey Protien. Dinner: Bacon Wrapped Tenderloin, Light Italian Dressing Fit & Active, Barbecue Sauce Burman's, Romaine Hearts, water, Green Peppers, 2% Fat Milk. more...
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3041 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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