acaila_edhel's Journal, 22 February 2012

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Weigh In record (no journal entry) for 22 February 2012

198.8 lb Lost so far: 11.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:

1452 kcal

Fat: 56.99g | Prot: 71.76g | Carb: 162.20g. Breakfast: Egg McMuffin. Lunch: Naked Grilled Chicken Rice Pinto Lettuce Salsa Verde Roasted Chili Corn. Dinner: Milk, Cinnamon Toast Crunch, Meatless Spinach Quiche. more...

2206 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.1 lb a week

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acaila_edhel's Journal, 22 February 2012

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