Weigh In record (no journal entry) for 25 April 2017
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210.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1913 kcal
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Fat: 44.11g | Prot: 179.18g | Carb: 199.29g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Sugar, Domino Sugar Sugar Packet, Great Value Half & Half. Lunch: Bananas, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Fettuccine Alfredo, Dried Fish. Snacks/Other: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Margarine (Regular), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread. more...
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2444 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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