tfonias74's Journal, 22 February 2012

227.7 lb Lost so far: 9.9 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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921 kcal

Fat: 34.67g | Prot: 48.24g | Carb: 112.44g.   Breakfast: cappuccino, Greek Koulouri Me Sousami, Milk. Lunch: Feta Cheese, Olives, Bean Soup. Dinner: fage, Apples. Snacks/Other: Greek Koulouri Me Sousami. more...

2994 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...