Weigh In record (no journal entry) for 25 April 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1678 kcal
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Fat: 47.18g | Prot: 179.73g | Carb: 125.86g.
Breakfast: Fried Egg. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked), Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk. Snacks/Other: Kirkland Signature Chicken Breast. more...
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losing 2.8 lb a week
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