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Morning no cloths
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208.8 lb
Lost so far: 42.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1710 kcal
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Fat: 54.95g | Prot: 59.52g | Carb: 251.49g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Poultry Gravy, Mixed Vegetables (Frozen), Mashed Potato (from Fresh), Bread Stuffing, Turkey Breast Meat. Snacks/Other: Smooth & Dreamy Dark Chocolate Velvet Ice Cream, Slow Churned Vanilla Bean Ice Cream, Yellow Cake with Icing (Home Recipe or Purchased). more...
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losing 3.1 lb a week
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