chewnins's Journal, 25 April 2017

179.2 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 56.89g | Prot: 150.65g | Carb: 303.86g.   Breakfast: Simple Truth Mint Chocolate Protein Bar, Powerade Fruit Punch (12 oz). Lunch: Late July Multigrain Tortilla Chips, Virgil's Real Cola, Spinach, Pesto Sauce, Lucerne Shredded Sharp Cheddar Cheese, Oscar Mayer Selects Slow Roasted Roast Beef, Rye Bread. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Green String Beans, Near East Parmesan Couscous Mix. Snacks/Other: Great Value Jelly Beans. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...