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體脂肪35.8
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143.7 lb
Lost so far: 1.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1828 kcal
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Fat: 41.49g | Prot: 137.43g | Carb: 233.70g.
Breakfast: 芭樂, 蘋果（去皮）, 低脂牛奶, 青椒, 雞蛋（整個）, 洋蔥, 糙米和野生稻. Lunch: 烤或水煮魚, 洋蔥, 青椒, 椰菜花, 雞腿（烤製或烘焙）, 白飯. Dinner: 豬里肉（柳肉，瘦肉）, 清蒸或水煮蛤蜊/蜆, 蛤蜊/蜆雜燴湯, 魷魚, 青椒, 洋蔥, 煮熟的菠菜（新鮮）, 糙米和野生稻. more...
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losing 7.7 lb a week
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