Weigh In record (no journal entry) for 25 April 2017
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1692 kcal
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Fat: 60.13g | Prot: 148.43g | Carb: 141.11g.
Breakfast: dotFIT Lean MR, Truvia Sweetener (Packet), Egg, Trader Joe's Uncured Turkey Bacon, Teeccino Java Herbal Coffee, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Trader Joe's Hot & Sweet Jalapeños, Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, BFree Brown Seeded Sandwich Loaf, Red Sweet Pepper. Dinner: Trader Joe's Organic Creamy Tomato Soup, FoodShouldTasteGood Multigrain Tortilla Chips, Fit & Active 93% Lean Ground Turkey, McCormick Garlic Salt, Kirkland Signature Mexican Style Blend Cheese, Broccoli. Snacks/Other: Blackberries, Planters Mixed Nuts, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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losing 8.4 lb a week
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