Weigh In record (no journal entry) for 25 April 2017
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193.1 lb
Lost so far: 7.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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473 kcal
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Fat: 23.07g | Prot: 45.20g | Carb: 21.82g.
Breakfast: Queijo Mozzarella, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. Lunch: Alface, Omelete ou Ovos Mexidos com Queijo. Dinner: Carne de Panela, Alface Americana. Snacks/Other: Chá (Infusão). more...
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losing 4.6 lb a week
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