sliverhides's Journal, 25 April 2017

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 42.87g | Prot: 34.89g | Carb: 83.34g.   Breakfast: Ham (Whole, Cured, Roasted), Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Snacks/Other: Kraft Caramel Chews. more...

3043 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...