Weigh In record (no journal entry) for 25 April 2017
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208.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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2109 kcal
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Fat: 108.67g | Prot: 153.80g | Carb: 129.81g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bananas, Egg, Maranatha Natural Almond Butter Roasted, Kirkland Signature Bacon, Grapefruit, Macrolife Naturals Macro Greens. Lunch: Pharma Fuel Isolate Fuel Cookies & Cream, Broccoli, Jennie-O Ground Turkey 93/7, FitAID Fitaid. Dinner: Butter, Wegmans Zucchini Noodles, Wegmans Sweet Potato Noodles, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Almond Butter, Seneca Foods Sweet Potato Chips, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 5.6 lb a week
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