Weigh In record (no journal entry) for 25 April 2017
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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735 kcal
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Fat: 22.23g | Prot: 18.80g | Carb: 116.21g.
Breakfast: Kiwi, Manzana Roja. Lunch: Estofado de Carne. Dinner: Nutra Bien Galleton Almendras, Marraqueta sin Miga, Qualy Margarina. Snacks/Other: Ambrosoli Loop, Quaker Barra de Cereal Manzana. more...
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gaining 1.5 lb a week
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