Weigh In record (no journal entry) for 22 February 2012
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222.8 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1904 kcal
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Fat: 154.63g | Prot: 104.17g | Carb: 23.70g.
Lunch: Mild Cheddar Cheese Shredded, Bacon Bits, Caesar Salad Dressing, Grilled Chicken, Hard-Boiled Egg, Leafy Romaine. Dinner: A1 Steak Sauce, Ground Beef, Grilled Chicken, Mild Cheddar Cheese Shredded. Snacks/Other: Sugar Free Jello, String Cheese, Raw Almonds. more...
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2722 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 29.4 lb a week
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