Weigh In record (no journal entry) for 22 February 2012
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175.2 lb
Lost so far: 22.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1869 kcal
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Fat: 51.81g | Prot: 92.43g | Carb: 218.70g.
Breakfast: Strawberries , Walnuts, Organic Oats & Honey Granola Cereal, Cream (Half & Half) , Coffee, Total 2% Greek Srained Yogurt. Lunch: 96% Fat Free Frozen Yogurt - Chocolate, 2% Fat Milk, Gourmet Steamers Thai Curry Chicken. Dinner: Premium Moose Tracks Ice Cream, Baby Brussel Sprouts & Butter Sauce, Quinoa, Baked or Broiled Salmon, Red Table Wine. more...
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2353 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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