Weigh In record (no journal entry) for 22 February 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1511 kcal
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Fat: 43.16g | Prot: 72.25g | Carb: 218.01g.
Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Pears, Potato Chips (From Dried Potatoes), Milk (Nonfat with Added Vitamin A), Turkey Sandwich with Spread. Dinner: Corn, Mashed Potato, Beef Cube Steak. Snacks/Other: Coffee Cake. more...
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2030 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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