Weigh In record (no journal entry) for 25 April 2017
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142.0 lb
Lost so far: 25.0 lb.
Still to go: 141.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1543 kcal
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Fat: 51.90g | Prot: 134.69g | Carb: 150.46g.
Breakfast: MuscleTech Nitro-Tech Crunch - Birthday Cake, Silk Unsweetened Cashew Milk, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Original Coffee Creamer, MuscleTech Nitro-Tech Crunch - Birthday Cake. Lunch: Rockstar Cucumber Lime. Dinner: All Whites 100% Liquid Egg Whites, Quaker Cheddar Rice Cake, Trader Joe's Brown Cage Free Eggs (Large), Birch Benders Protein Pancake & Waffle Mix. more...
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gaining 27.7 lb a week
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