Weigh In record (no journal entry) for 25 April 2017
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306.0 lb
Lost so far: 21.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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864 kcal
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Fat: 16.20g | Prot: 52.83g | Carb: 135.83g.
Breakfast: Bananas, Cuties Clementines, Spring Valley Cold-Milled Organic Ground Flax Seeds, Silk Unsweetened Cashew Milk, Strawberries. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Baby Spinach, Red Onions, Tomatoes, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Flatout Light Italian Herb Flatbread. Dinner: Heinz Fat Free Mayonnaise Dressing, Wasa Multi Grain Crispbread, Great Value Canned Mixed Vegetables, Bumble Bee Spicy Thai Chili. Snacks/Other: Cuties Clementines, Strawberries. more...
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3925 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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