Weigh In record (no journal entry) for 22 February 2012
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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952 kcal
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Fat: 29.81g | Prot: 65.09g | Carb: 128.89g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Tomato Sauce, Ground Beef (95% Lean / 5% Fat). Dinner: Ground Beef (95% Lean / 5% Fat), Tomato Sauce, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Fat Free Hot Cocoa Mix, Waferbites Cheddar & Parmesan, Chicken Vegetable Soup (with Equal Volume Water, Canned), Peanut Butter Cookie, Angel Food Cake. more...
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losing 21.0 lb a week
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