Weigh In record (no journal entry) for 25 April 2017
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170.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1847 kcal
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Fat: 116.37g | Prot: 176.36g | Carb: 23.59g.
Breakfast: Kroger Eggs (Large), Spinach, Kroger Unsalted Butter, Lee Kum Kee Sriracha Mayo. Lunch: Kroger Walnut Halves & Pieces, Great Value Extra Virgin Olive Oil, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Kroger Unsalted Butter, Kroger Garden Blend Broccoli & Cauliflower, Great Range Ground Bison. Snacks/Other: Kroger Extra Virgin Olive Oil, Kroger Plain Greek Yogurt, Now Foods Pea Protein. more...
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losing 8.4 lb a week
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